Tips for a youthful face that you can start by yourself.
1. Eat healthy foods.
For those who want to look young, eating is a very basic and easy thing to do. You should eat nutritious food, good fats, omega 3, vitamins that act as antioxidants (vitamin A, E, C), and drink enough water every day.
2. Exercise
Exercise is another factor that will make your face look younger. Because when you get older, your blood circulation will be less efficient, making your skin less radiant. Exercise will help your blood circulate better, pump blood, and stimulate your metabolism.
3. Facial skin care products
If you want to look younger, there are 3 important principles of skin care: cleanse, care, and protect. When choosing products, choose the ones that are appropriate for your skin type for maximum benefit.
4. Get enough rest.
Lack of rest can make you feel tired, have dark circles on your face, especially under your eyes. It can also make your skin sag, start to wrinkle, and look older than your age because your body doesn’t get enough rest to restore its cells.
5. Drink water regularly.
Drinking water after waking up and drinking enough water for the body each day will moisturize the skin, help control temperature, stimulate the excretion of toxins from the body, which normally consists of 55-78% water, depending on age, gender, body shape, with every cell in the body requiring water to nourish. If the body lacks water, the cells will dry out, causing thirst, dry skin, and leading to wrinkles on the skin, making you look older than your age.
6. Avoid behaviors that harm your skin.
Many behaviors are part of what หรือถ้าคุณสนใจแทงบอลออนไลน์ UFABET คือเว็บที่มีอัตราต่อรองดีที่สุดในประเทศไทย สมัครเลยตอนนี้ที่ UFABET แทงบอล makes your face look older. So if you want to look young, doctors recommend avoiding prolonged exposure to the sun, smoking, and regular alcohol consumption, which will cause the body to become dehydrated, create free radicals in the body, and cause rough skin, and other skin problems will follow.